This programme is open to gymnasts who have decided they would like to do gymnastics competitively. Gymnasts will be selected to be part of this squad once their skills have developed to a higher level and coaches feel they are ready to progress to a more committed and advanced training programme.

Here gymnasts will develop more specific rhythmic related skills and they will also begin their ballet training. They will also learn their first routine and if the coach feels they are ready will be entered into level 1 competitions. The club progress pathway shows the routes gymnasts can take to this squad and when they are once they are at the level to develop forwards from this squad.

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Gymnasts who wish to be part of this squad must train minimum 3 hours per week and attend all club events.